I wrote and designed these 10 inspiring mom quotes for busy moms – to give you some loving motivation. I love being a mom. Best gig I’ve ever had! Also the busiest gig I’ve ever had. I’m guessing if you’re […]
If you’re feeling highly anxious – yet also feeling highly tired – then you will love this lazy life hack! It requires you using google to reduce stress. Your Stress Reducing Lazy Life Hack: Watch videos and look at photos […]
Here are 14 calming quotes to reduce anxiety, relieve fear, and manage panic. If you feel like the universe is a big bully, bookmark this page and return often to read through these relaxing quotes to reduce anxiety. Also, feel […]
If you’re struggling right now, here are 11 good reminders for stressful times and quotes for stress relief – to help you keep things in perspective. Feeling overwhelmed, exhausted, sluggish, hopeless, worried …and then some? You will appreciate these helpful […]
Are you feeling anxious and insecure about some aspect of your life? If so, then you will love doing these positive affirmations to help reduce your anxiety. These recommended affirmations are far more powerful than traditional affirmations – because you […]
Healing after rape is a long and bumpy journey. Here’s one person’s path to moving on – which includes an unusual friendship suggestion from Facebook. Note: This is a guest essay by Dorri Olds Facebook suggested I friend him. I […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
If you’re going through a challenging time, try memoir therapy, and start to write your way to a happier life. Here’s how I did it. About a decade ago I met this guy who I thought was intoxicating. Turns out […]
Texting makes you stupid. Yes, there is a lot of research which reports that you get dumber every time you text. Here’s some smart things to do about that. Do you ever have the feeling that the world is getting […]
Stress has a way of making you do dumb things. It can shut off your ability to think logically and clearly. Here’s the research – and some tools to destress and regain your clarity. Tongue-tied. Choked-up. Speechless. This is how […]
These 11 anger quotes below will remind you to breathe out the toxic, angry fumes and breathe in the peaceful, happy vibes. Angry? Resentful? Miffed? Really pissed off? I created this collection of anger quotes for you! (I’m both a […]
If you need help moving on from challenges – here is a collection of moving on quotes to inspire you to to move on, start over and get stronger. Please know: It is okay to start over. It’s okay to […]
Here are 14 mindfulness quotes about being present and reducing anxiety. These quotes about being mindful will encourage you to live more in the now. Are your thoughts in a whirlwind – floating to the past or wandering into the […]
Below are 12 motivational diet quotes to inspire willpower to stop overeating! I wrote and designed these inspiring diet quotes because I am a recovered stress eater. I stress ate my way through pregnancy – and wound up gaining an […]
Here are 31 stop overthinking quotes – to remind you to quit it already with the over analyzing reality and worrying about everything! I personally created this collection of overthinking quotes. I’m a best selling author, award winning designer, recovered […]
No matter how much one thrives on activity (I don’t) or crowds (I don’t) or deadlines (blech), taking time for yourself is essential. This so-called selfishness can save your sanity. Note: This is a guest essay by Nanea Hoffman. According […]
If you’re going through challenges – read through these inspiring quotes for tough times – and you will soon feel some of the heaviness lift from your heart. These inspiring quotes for hard times will help you to recognize that […]
