Stress Eating Archives - Karen Salmansohn

Tagged with ‘Stress Eating’

4 Bedtime Habits To Help You Lose Weight

Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight! 1. Turn Up Your AC:  A study published in […]

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Stop Food Addictions To Processed Foods

As you might know, I’m a late in life mom – and on a mission to live to 100. I wrote a longevity book called LIFE IS LONG – which shares cutting edge research to live longer and younger.  In […]

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How and Why To Stop Sugar Addiction

As you might already know, I’m a late in life mom- and on a mission to live to 100. I wrote a longevity book called LIFE IS LONG – which is loaded up with cutting edge knowledge about how to […]

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Stop Stress Eating: 21 Motivating Quotes

I used to be a bigtime stress eater. Thankfully I did a lot of research on emotional eating and developed tools which helped me to finally break free from my food addictions.  I share my tools in my  Stop Emotional Eating video course – […]

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Depression is a Dirty Liar

Note: This is a guest essay by Nanea Hoffman According to the National Institute of Medical Health, “Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, […]

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Stop Emotional Eating: 17 Diet Motivation Quotes

Want to stop stress eating and over-eating? Check out my life changing vide course Stop Emotional Eating –which retrains your brain to naturally crave healthier foods and habits. Click here to find out more! I’m passionate about helping people to become […]

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18 Motivating Diet Quotes To Help You Lose Weight Faster

Confession: I used to be a stress-eater.  Then I started gobbling up psychological research studies instead of food.   I researched everything there was to know about willpower and impulse control – and came up with results-proven tools which help stop uncontrollable cravings […]

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4 Signs You’re an Emotional Eater

NOTE: I am a recovered stress eater and founder of the video course Stop Emotional Eating – a life-changing online home course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m […]

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