Tagged with self-love

Stop beating yourself up! Here are 11 perfectionism quotes to remind you to let it go. I personally know how tough it can be to escape from the strong grip of self criticism and unrealistic perfectionism. I used to be […]

Here’s a collection of quotes about feeling unloved – for when you don’t feel loved – to help you feel more self love for who you uniquely are. I hope these feeling unloved quotes help to boost your self esteem […]

A Self Love Meditation. Tell yourself that you are a fine piece of china. Don’t let anyone treat you like a paper plate. Get my tools to release self doubt and negative thinking from your mind! ==> Develop the superpower […]

(Scroll down to grab an inspirational poster with these words!) Be strong. Speak up and refuse to let others hurt you. Throughout your lifetime some people will discredit you, disrespect you. They will treat you poorly for no apparent reason […]

As you might already know, I’m a recovered stress eater and the founder of bestselling video course Stop Emotional Eating – a life-changing online home study course – which helps to retrain your brain so you naturally crave healthier foods […]

Here is a simple morning habit to help you become balanced and feel more happy. Each morning, when you have your coffee, come up with a “skillset muscle for the day.” Focus your thoughts and energies on this skillset. And really […]

Here’s a true story with an empowering reminder… Love yourself more…today and every day! Recently I was heading to a restaurant with my 3 year old son ( Ari Salmansohn ) and Lindsay (an awesome young girl I mentor). On […]

(Whispering) Forbidden Topic. Proceed with Caution. Shhh…  (A guest blog by Louisa Bishop) I used to think that I was cursed. I had somehow perfected the art of attracting the ‘biggest losers’ when it came to mate selection. Although I […]

Are you sabotaging happiness and success? If so, it’s time to stop! Here’s how. Note: This is a guest essay by by Kristin Barton Cuthriell Often we humans can consciously (or unconsciously) sabotage ourselves – because we do not think […]

This is a vulnerable story about toxic relationships and how an unconventional therapist helped me to break my bad patterns for good. Note: The following is an excerpt from my popular video course: Broken Heart Recovery. About two decades ago I […]

Have you ever experienced the do good feel good phenomenon? When you do habits you’re proud of, you feel happier. For example, when you help others, you feel a helper’s high – happy, proud, excited. And because you feel good, […]

I’m a big believer that mom self care and self love should be non-negotiable. As a mother, I learned this overtime. Here’s my story. A week or so ago I gave my 3 ½ year old son ( Ari Salmansohn […]

The research keeps coming in. Kind people are happier and healthier. It literally is good for you to be a good person. Have you taken a look at some of the many newfangled beverage names: Get Smart Juice, Passion Power, Skinny […]

Here’s a calming, powerful mantra to heal anger. Simply repeat it when someone says mean things or does negative things to you. I learned this calming mantra for anger from my 3 year old son (Ari). The mantra for anger: […]

Note: This is a guest essay by Susan Spira I love growth. I thrive on positive thinking. I love to look for ways  to make the best out of my world and my experience. In a quick 10 second flash, […]

So you made a mistake. You’re human. Now you want to ask for forgiveness. Here’s 4 steps for genuinely asking someone to forgive you. NOTE: This is a guest blog by the inspiring Lindsay Kriger Everyone makes mistakes. Almost everyone […]