About a decade ago I met this guy who I thought was intoxicating. Turns out I was wrong by a few syllables. He was just plain ol’ toxic. Let’s call him Tox to protect his identity. Even though I knew Tox was […]
Are you starting to lose faith in finding lasting love? Maybe you’ve been through a terrible break up? I have good news! You can turn your break up into a trade up – and find a partner who is even […]
Today is August 18th – my birthday! (If you’re reading this on a different day – don’t worry! You’re not going crazy. You’re just re-reading an old blog post – and you’re still going to get to grab my free […]
Note: This is a guest blog by the inspiring John O’Leary. “The most powerful weapon on earth is the human soul on fire.” – Marshal Ferdinand Foch We all endure moments when everything in life seems to be progressing exactly […]
Here are 20 mood boosting quotes for when you feel stuck – to uplift your spirit. Feeling challenged by an unhealthy love relationship? Click here for helpful tools to heal your heart. Feeling anxious and thereby binge eating? Click here for helpful tools to stop […]
Note: This is a guest essay by Nanea Hoffman According to the National Institute of Medical Health, “Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Real life often has a lot of real stresses. Thankfully, you have some real power inside you to move forward wiser and stronger. Speaking of… Here’s a little extra motivational support – in the form of 20 funny life sayings […]
Are you an optimist or a pessimist? If you feel like you’ve been looking at life with a negative lens lately, here are 6 steps to train your brain to think like an optimist – so you can feel happier […]
Want to raise kids who are resilient people? Read on… There are many ways to say “I love you” – without actually uttering those 3 small-but-mighty words. Below are my 6 favorite alternatives – which also double-duty as “Resiliency Tools ” for […]
Betrayal is incredibly painful. It’s hard to heal and move on. If you’re searching for a realistic way to recover from betrayal, read on. I endured a huge betrayal from an unlikely place – a younger woman whom I was close friends […]
Want to know how to recover from depression – naturally, without medication? The following insights will help you with general depression – and also with challenges of all kinds: break ups, job losses, health issues, rejections, setbacks, betrayals, etc… I […]
If you feel life is unfair at times – and you want to be happier, here’s a helpful Legos analogy! My 3 ½ year old son (Ari Salmansohn) has a passion for Legos – even bigger than his passion for […]
Some people make it through tough times, and bounce back stronger. Be one of those people with these 8 powerful resiliency tools to stay mentally strong. Feeling stressed, depressed, pissed off and/or pissed on? No worries! Below are 8 resiliency psychology […]
“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand […]
Do you believe everything happens for a reason? Read on to feel a bit better about the challenges in your life…. You know that expression, “The more things change, the more they stay the same?” Well, Aristotle said it first. […]
Guess what’s been reported to be the number one contributor to happiness? Money? No. Good looks? Nope. Popularity? Still nope. A hot sex life? Guess again! According to a report by The Journal of Personality and Social Psychology, all these […]
