About a decade ago I met this guy who I thought was intoxicating. Turns out I was wrong by a few syllables. He was just plain ol’ toxic. Let’s call him Tox to protect his identity. Even though I knew Tox was […]
Want to know how to find true love after divorce and/or failed relationships? Are you losing faith that you can find a relationship which lasts the happily ever-after long haul? Here are helpful love lessons learned from break ups to […]
Today is August 18th – my birthday! (If you’re reading this on a different day – don’t worry! You’re not going crazy. You’re just re-reading an old blog post – and you’re still going to get to grab my free […]
Are you living an awake life – in touch with your authentic self and true purpose? Get tools to wake up from accidental living -and learn how to live with more purpose. Note: This is a guest blog by the […]
Here are 20 mood boosting quotes for when you feel stuck – to uplift your spirit. (Psssst…If you’re new to my work, hi there! I’m both a bestselling author and award winning designer. I love to create inspiring quote posters and books […]
Are you feeling sad and overwhelmed? If so – know this now: Depression is a dirty liar! Here are 7 ways depression has been spewing lies at you – and what to do about it! Note: This is a guest […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Real life often has real stresses. Here’s a little support – in the form of 20 Funny Sayings About Life And Hilarious Life Quotes. I hope this collection of funny life sayings will make you smile and laugh – even in […]
Are you an optimist or a pessimist? If you feel like you’ve been looking at life with a negative lens lately, here are 6 steps to train your brain to think like an optimist – so you can feel happier […]
If you’re a parent, you want to raise kids who are resilient people. Here are helpful tools and motivating words to use with your children to inspire them to stay strong and keep going. Read on… There are many ways […]
Betrayal is incredibly painful. It’s hard to heal and move on. If you’re searching for how to recover from betrayal – in a realistic way – read on. I endured a huge betrayal from an unlikely place – a younger woman whom […]
Are you dealing with grief? Feeling stressed? Here’s what helped me to get through tough times -including challenges like break ups, job losses, health issues, rejections, setbacks, betrayals, etc.. Plus I share the 5 stages of grief – and explain […]
This tool has helped me to cope during dark times. If life feels unfair and hard – and you are struggling to be happier – you will benefit from the insights in this Legos analogy! My 3 ½ year old […]
Some people make it through tough times, and bounce back stronger. Be one of those people with these 8 powerful resiliency tools to stay mentally strong. Feeling stressed, depressed, pissed off and/or pissed on? No worries! Below are 8 of […]
Do you believe everything happens for a reason? Read on to feel a bit better about the challenges in your life. Plus learn a philosophy to help you believe that everything works out in the end. You know that expression, […]
Guess what’s been reported to be the number one contributor to happiness? Money? No. Good looks? Nope. Popularity? Still nope. A hot sex life? Guess again! According to a report by The Journal of Personality and Social Psychology, all these […]
Going through challenging times? You need to recognize the importance of friends – and reach out for support. Here’s why… According to my favorite Greek philosopher Aristotle, we humans are biologically social animals. Our first nature is to be around […]
