Too busy to meditate? Then you should definitely find time for meditation! Wondering how the heck to find the time for meditation? Here’s a quick 2 minute meditation – scientifically reported to help you to feel more relaxed and focused. […]
Stressed and overwhelmed? Here are the best meditations for stress – to instantly calm your mind and help you feel relaxed, focused, balanced. A therapist walked around a room while teaching stress management to an audience. As she raised a […]
Here’s some research about what parents can learn from kids – and things children can teach all adults – about creativity, laughter, etc. Basically…wisdom doesn’t always come with age. I believe one of the most magical sounds in the world […]
Note: What to do when you’re tired of crying – is a guest essay written by Shari Alyse I remember seeing the wall. Actually, heading right for it at top speed and consciously making the decision to deal with the […]
A lot of people write to do lists each day. I recommend writing To be lists. Here’s why… Remember how Frank Sinatra sang “Do Be Do Be Do”? Well, Frank’s a great crooner—but he’s a dyslexic self-help guru. To live […]
