Here are some effective relaxation methods that can be practiced almost anywhere and anytime. Just 15 minutes a day can help counter stress. Note: This is a guest essay by Nicholas H. Parker Stress has many harmful effects on the […]
Do you know the signs of high functioning anxiety – and if you are a sufferer? Find out now – and get these 7 tools to help you cope – so you feel less burnout all the time Anxiety is […]
There are many modern stressors which can be bad for your health and happiness. Yep, unfortunately our world is filled with a range of ways to stress you out. These anxious feelings can impact your work, social life, and even […]
Are you interested in treating anxiety without medication? Thankfully there are a range of natural remedies you can try. Read on… We are living in an increasingly busy and complex world. The digital age has not only brought us some […]
We can feel anxious because of huge challenges. But that’s not the only reason for stress. Here are the top sources of small daily stress – which can harm our mood and health. Plus get their remedies too! [Note: I’m […]
Today we all lead such busy and hectic lives that a lot of us find it very difficult to relax. Here are 5 steps to a stress free day to help busy people relax. These days our daily schedules are […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
In recent years, new gadgets have appeared that once seemed only possible in a science fiction movie. For example, not long ago, the idea of “face-to-face calling” seemed impossibly futuristic. Yet now, we all routinely carry devices in our pockets that […]
Here are 4 steps to help you get your home organized – so you can thereby feel calmer! Want to know one of the most common feelings that most of us carry around on a daily basis? The feeling of […]
Here are the best calming quotes and sayings on stress for stressful days – to help you find your way back to inner peace and joy. Breathe – and give ’em a read. Are “worried” and “stressed” your new normals? […]
I wrote and designed these 10 inspiring mom quotes for busy moms – to give you some loving motivation. I love being a mom. Best gig I’ve ever had! Also the busiest gig I’ve ever had. I’m guessing if you’re […]
These 11 anger quotes below will remind you to breathe out the toxic, angry fumes and breathe in the peaceful, happy vibes. Angry? Resentful? Miffed? Really pissed off? I created this collection of anger quotes for you! (I’m both a […]
I designed these happiness quotes and happy sayings into image quote posters to improve your mood and mindset! My mission: I hope these quotes about happiness serve as quick positive peptalks. Plus give you an extra dose of happiness in […]
Here are 31 stop overthinking quotes – to remind you to quit it already with the over analyzing reality and worrying about everything! I personally created this collection of overthinking quotes. I’m a best selling author, award winning designer, recovered […]
These living with anxiety quotes will help you to relax and cope with Anxiety Disorders of all kinds. If you’re feeling stressed about the future, or resentful about the past, then these 15 quotes for anxiety will calm your mind […]
How to calm a child down? Try this breathing tool and other quick relaxation techniques which help kids to relax quickly and get into a better mood. My almost-5 year old son (Ari Salmansohn) is an awesome kid. But, alas, he […]
Feeling anxious? Here’s a motivational reminder to breathe get back into balance. If you want more support to relax, I offer a helpful Butterfly Breathing Meditation in my bestselling video course The Anxiety Cure. Note: Words by Daniell Koepke Feeling […]
