relaxation Archives - Karen Salmansohn

Tagged with ‘relaxation’

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Overthinking Everything? 31 Peace Inducing Quotes!

Do you spend too much time over-analyzing conversations, relationships and events? Do you beat yourself up for how you “could have” responded better? These 31 inspirational quotes are here to remind you to stop overthinking things! Let it go! Move on! If you’re over-thinking […]

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Why Yoga is A Terrific Time Management Tool

I love yoga. If you’ve been following my blog, then you know I’m now joyously studying to be a yoga teacher at Ishta Yoga. Although I’ve always loved yoga, there have been times I’ve let my yoga mat collect dust […]

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A Truly Helpful Stress Management Tool

A therapist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she […]

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What to do when you’re tired of crying

Note: What to do when you’re tired of crying – is a guest essay written by Shari Alyse I remember seeing the wall. Actually, heading right for it at top speed and consciously making the decision to deal with the […]

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A Helpful Work/Life Balance Quote

Are you having enough work/life balance? Remember: It’s called the “weekend” – not the “weakend.” Dorothy never said there’s no place like office. Make sure you’re spending enough time with family and beloved friends. You might want to read my […]

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