Have you ever experienced the do good feel good phenomenon? When you do habits you’re proud of, you feel happier. For example, when you help others, you feel a helper’s high – happy, proud, excited. And because you feel good, […]
I’m a big believer that mom self care and self love should be non-negotiable. As a mother, I learned this overtime. Here’s my story. A week or so ago I gave my 3 ½ year old son ( Ari Salmansohn […]
Want to know some universal truths about love, relationships and marriage? These 4 timeless quote image posters – read together – make for some interesting relationship and marriage insights. Note: The following is an excerpt from my popular video course: Broken […]
The research keeps coming in. Kind people are happier and healthier. It literally is good for you to be a good person. Have you taken a look at some of the many newfangled beverage names: Get Smart Juice, Passion Power, Skinny […]
Stressed and overwhelmed? Here are the best meditations for stress – to instantly calm your mind and help you feel relaxed, focused, balanced. A therapist walked around a room while teaching stress management to an audience. As she raised a […]
Train your brain to feel happier and think happy thoughts more often. Here’s a simple thought retraining tool I’ve used – to re-file my thoughts so I can think more positively on a regular basis! A new thought came to me recently, […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Dealing with challenges? Feeling stuck and confused? Learn these 3 simple and practical steps to get out of your head and moving forward to solutions and calm. I got this “Aw, Snap!” message this morning on my computer – that […]
Here’s why happiness is contagious – and so it unhappiness – according to fascinating research! Have you ever noticed how being around nutsy/negative people can make you feel nutsy/negative? Psychologists call this “emotional contagion.” There’s even evolutionary reasons for why […]
Want some productivity tools for doing the “I-Don’t-Wanna-Do-Ables”? These tools are helpful for both adults and kids. Read on… “But I don’t want to!” These are now my 3 year old son Ari’s favorite words! “But I don’t want to!” […]
It’s very powerful to start your mornings with a positive habit – so this positivity aims you at your most successful day. Plus, it’s key to end your day reflecting upon the happy moments and wise lessons learned – so you […]
Are you pursuing true happiness – or fake happiness? Learn the important difference between these two so you can enjoy your best life. Want to know one of my main happiness philosophies I embrace – which helps me to stay […]
If you’re feeling depressed or negative, tap into The Law of Resonance and change your “Thought Resonance”to a more positive frequency. Here’s how… A few years back I was dealing with an especially challenging time – or what I refer […]
Here are 7 tools to teach your kids to master being good choice makers – and thereby be happier. Back when my son Ari was 3, every Saturday was “One Thing Day.” I’d take him to a discount toy store […]
I love Ayn Rand’s ideas and philosophies on individualism, happiness and success. So read on to learn more about her empowering philosophies and what steps to take to live a fulfilling life! As we all know, the truest life theories […]
If you’re feeling sad, stuck, tired or hopeless, I have a helpful insight for how to find happiness – which is based on interesting research about “presenteeism.” Learn more about this empowering perspective. I’ve always noticed the word “cure” in […]
Painful experiences are unavoidable for everyone. Thankfully there are upsides to suffering and stress. Quickie Question: If you could live 10 years of your life in total bliss – with NO emotional pain – but in the end, not remember […]
