Here are 10 positive quotes for dealing with change – to help you be strong and cope when starting something new and different. Ironically, change is one of the only constants! Change is always happening. Not only for you. But […]
If you’re looking for happiness, there are specific simple rules for a happy life that you should follow. Here are what I’ve found to be the top 7 happiness tools which help me the most. Plus I’ve designed them into […]
Quick story: We ordered up these two small white “snack tables” for our home. After they arrived, I decided to do a little DIY on them – just to pep them up a bit. Since I’m a writer/designer by trade […]
“Why Can’t I Get Over My Ex?” I get emails which ask me that question all the time! So many people are trying to get over someone! So I got permission to share this interesting email from one of my […]
We all have our challenging days. And even our challenging weeks, months, years and decades! I’ve written many books about how to bounce back from challenging times. But sometimes you’re just in a funk – and need a quickie happiness […]
Have you been through something painful – an emotional trauma of some kind? Here’s how to heal from unbearable grief. I’ve written about my recovery from emotional trauma ( a sexual assault) in a few places on my site – like in […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Below are 10 inner strength quotes to inspire you to feel confident and capable to move forward through tough times. Plus grab these 3 simple tools for resilience! Bouncing back from a challenging time? Struggling with work problems or stress […]
If you’re feeling overwhelmed about life and struggles you will love this collection of awesome inspirational quotes. Reminder: Don’t let a bad mood make you feel you have a bad life. Plus: Definitely do not allow a bad person to […]
If you’re ready to give up on life, try these steps to move through the process of grief. NOTE: This is a guest blog by Harriet Cabelly. When you’re in the throes of awfulness, you can’t think about tomorrow. You’re […]
What matters most in life? Read on for 12 inspiring quotes to remind you how to be happy – by maintaining both a good attitude and good character values! Remember: Happiness is not dependent on what you have. It’s based […]
NOTE: This is a guest blog by Christine Langley-Obaugh, M.Ed. “Ugh! “I am sooo stressed out!” How many of you say or think this on a daily basis? How many of you feel regularly that if anything else happens, you […]
(NOTE: This essay is about why having a lot of self control makes you happier. It is Part 2 in a series on breaking the trouble-making habit of immediate gratification. You can read the first essay by clicking here.) Recently […]
Read how I used visualization to find love – via this simple Law of Attraction tool! Have you ever noticed that it’s easier to find a love partner when you have a love partner? I believe it’s because you’re walking […]
If you’re feeling unhappy, here is a collection of the best happiness is a choice quotes and sayings to boost your mood and expand your perspective. After you read through these quotes about happiness is a choice, I hope you’ll […]
As you might already know, I’m a recovered stress eater and the founder of bestselling video course Stop Emotional Eating – a life-changing online home study course – which helps to retrain your brain so you naturally crave healthier foods […]
Stressed and trying to let go of unhappy toxic relationships? Maybe you have a toxic love partner? Challenging friend (aka frenemy!)? Difficult family member? Tough bad boss? Maybe you’re dealing with a narcissist, or a liar, or passive aggressive person? […]
