Daily happiness is basically a mindset you can choose – and train yourself to embrace. You can start with these 11 simple tips to find more joy in your life. Some days it’s easier to find happiness than others. But […]
I’d love to help you to experience a more positive mindset about whatever challenge is stressing you out right now! This “mental shift tool” will only take you just a few minute to do – and will help you so […]
If you’re going through a challenging time, try memoir therapy, and start to write your way to a happier life. Here’s how I did it. About a decade ago I met this guy who I thought was intoxicating. Turns out […]
If I only had one wish I’d wish for clarity. Firstly, I’d wish for clarity for myself. Secondly, I’d wish for clarity to see the meaning and purpose in my challenges. Thirdly, I’d wish for clarity to see new paths […]
Texting makes you stupid. Yes, there is a lot of research which reports that you get dumber every time you text. Here’s some smart things to do about that. Do you ever have the feeling that the world is getting […]
Do you tend to say I think or I feel? There’s a big difference between thinking and feeling. Find out how your word choice influences your happiness. I struggled a lot in my late twenties. On the surface I had […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Chatting with strangers makes you more cheerful and happy. Check out this fascinating research. Silence might be golden. But chatting it up with strangers can stop you from being blue. According to 2 recent research studies, when you take time to […]
Note: This is a guest essay by Michaela Alexis Warm coffee brewing, misty morning dew, a fiery sun breaking the darkness with its blushing glow. There’s something magical about a new day, a new beginning, a blank slate. But how […]
This is a very edgy, funny happiness quote collection! Oh – and the slightly naughty words I sometimes use in these 11 humorous happiness quotes are simply meant to lift your spirit – not to offend! My mission: Help you […]
Stress has a way of making you do dumb things. It can shut off your ability to think logically and clearly. Here’s the research – and some tools to destress and regain your clarity. Tongue-tied. Choked-up. Speechless. This is how […]
Want to be able to say “I’m living a life I love?” Sometimes the stages which get you there are different than you’d expect. Note: This is a guest essay by Susan Shapiro I was dumped and fired. Then I […]
If you want to live happier, you should consider thinking about the regrets of the dying. Ask yourself: How do you want to feel on your deathbed – looking back at your life? Below are 5 common regrets of the […]
Do you feel people sometimes disrespect you? Here’s a tool to help protect yourself. You are a fine piece of china. Don’t let anyone treat you like a paper plate. If someone’s treating you with disrespect, you gotta get them […]
Studies show when you declutter your home and life – you declutter your mind! So if you want to enjoy more happiness, start chucking out things you don’t need! How to declutter? Here are some tips to get started! About […]
It’s important you understand the difference between fulfillment vs happiness if you want to live your best life. In this article I’ll be sharing ways to feel more fulfilled – and why for many reasons fulfillment is more important than […]
Here are a range of love quotes, and best inspirational love sayings and love philosophies – to inspire you to find and maintain a happy love relationship! Why I created this collection of love quotes If you’re new to my […]
