Everyone goes through tough times in their life. Maybe you are in the midst of a difficult time right now. If so, here’s an important truth to help you get through your challenges. (Note: This is a guest blog by […]
How to come to terms with living a Plan B life. Read on… Much of the pain in life comes from having a life plan that you’ve fallen in love with. When it doesn’t work out, you become stressed and […]
If one door closes, look for a window. Then look for a new door, then another window. There’s always lots of doors and windows. Keep your eyes open for ’em. Bounce Back Tool: I have a single word mantra I […]
Below are 10 traits of an empath. Read through and you’ll know if indeed you are a true empath – someone who is highly sensitive – and intuitively knows what other people are feeling and thinking. Important: You don’t have […]
Want to change your life and rewrite your destiny? Here’s a research based tool – which brings added happiness for two important reasons. I recommend journaling! When you keep a journal, you get a chance to rewrite your interpretations of […]
Do you regularly appreciate the beauty in everyday moments? Are you living with an awakened sense of all your senses – seeing, hearing, smelling, touching, tasting as much of the world as you possibly can – and appreciating all you […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Life can be a struggle. Happiness is a choice we have to make – and re-make – regularly. If you want to learn how to be happy more consistently, here’s an inspiring fable – for both kids and adults alike! […]
Do you believe that there is a higher power? I have been pondering the idea of God, spirituality and true happiness. These are my thoughts – which were originally published on Oprah.com. After my sexual assault a few years ago, […]
Has life thrown you a curveball recently? Here are some effective tools to stay calm in the midst of a challenging change! If you’re human, you’ve had phases in your life when things are in flux. Maybe you’re even in […]
A lot of people write to do lists each day. I recommend writing To be lists. Here’s why… Remember how Frank Sinatra sang “Do Be Do Be Do”? Well, Frank’s a great crooner—but he’s a dyslexic self-help guru. To live […]
Feel like giving up? Try these 4 Success Reboot Tools – when you feel a lack of faith and confidence – and stay motivated to become successful! I’m a big believer that the path to getting what you want is rarely a […]
If you’re dealing with hard times, here is how to use NLP techniques to find peace of mind and let go of negative thinking! NLP is simple to use – and is one of my favorite tools for training my […]
I have some good news for all you good people out there! Bouncing back from a life challenge will be a little easier for you! Read on… As many of you know, Aristotle is my favorite philosopher – for many […]
If you want to feel happier, I recommend you watch a mental rental and train your brain to think happy thoughts. Learn more below. In your mind right now you have lots of happy memories from your past. Plus you […]
Here’s a life quote on how to view your life with kindsight – which I wrote and designed into an inspiring quote poster – to help you see your life with forgiveness. When I shared this kindsight image quote poster […]
There are many benefits to sunshine and light. You can boost health and lighten up your mood. A range of studies report that the sun doesn’t just help plants to thrive. It helps humans too. Sunshine and light are beneficial […]
