Here are 6 natural ways to increase your energy – so you feel alert, focused and you get that energy boost you need to do what you gotta do. I believe whoever has the most energy wins. You need energy […]
What’s the number one contributor to happiness? People who are happy feel “autonomy” and tap into their “internal locus of control.” Learn what this means – and how to start enjoying more of it! Guess what’s been reported to be […]
We all (at times) find ourselves looking at what others have – and feeling jealous, envious, competitive. Here are 4 practical tools to stop comparing yourself to others – so you can avoid poison envy! Do you sometimes find yourself […]
If you’re going through challenging times, you need to recognize the importance of friends. Here’s why you should reach out for support. According to my favorite Greek philosopher Aristotle, we humans are biologically social animals. Our first nature is to […]
If you’re dealing with emotional pain, including Post Traumatic Stress Disorder (PTSD), read on for my personal story of healing and moving on stronger than I was before. The Vortex, I call it. Everyone has one in their life (at […]
Does more money lead to better relationships and more lasting love? Here’s some interesting research. There’s a famous expression: “It’s as easy to love a rich man as it is to love a poor man.” There’s also a not-so-famous expression […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Good news! You don’t always need to read a long essay or long book to change your life. Sometimes a small post – like this short one right here – can jumpstart the change you need. Small can be powerful. […]
Want to know what consistently happy people do differently than consistently grumpy people? (Note: I’m not talking about people with medically diagnosed depression issues.) I believe the number one big difference between grumpy people and happy people is… Grumpy people […]
I hope this collection of miracle quotes and miracle sayings inspires you to stay strong. I’m a late in life mom to an awesome son – and that is truly a miracle. For many years I struggled to have a […]
Want to truly change your life in a lasting way? When it comes down to it, there’s only one way to create permanent life improvements. You must change your inner programming. You can’t simply make changes in your outer world. […]
Note: This is a guest essay by Denise Barry We have all heard the saying, “A man is rich according to who he is, not what he has.” So, why do we forget this? Why do we judge ourselves based on […]
Are you searching to regain happiness after your baby has died? You are not alone. Here’s a beautiful personal essay about how to stay strong after the loss of a baby. NOTE: This is a guest blog written by the […]
Here is your mission for life…. Be so busy loving your life you have no time for hate, regret or fear. –Karen Salmansohn
The people in Bhutan have a lot to teach us about happiness. In fact they are the folks who invented Gross National Happiness. Quickie question: Why do you want lotsa money? Your most-likely answer: So as to buy lotsa stuff […]
Is saying you’re realistic really a way to rationalize negativity? Read on for insights on the difference between realism and being cynical. (Note: This is a guest blog from Renate Vullings) Have you ever noticed people who often look at […]
Research shows that gratitude journaling increases happiness. If you want support to add more appreciation and joy into your life, here’s how and why to use a gratitude journal. Gratitude is a fabulous life sweetener – and that’s a researched […]
