Looking for ways to forgive someone you hate? Here are 4 helpful steps to set yourself free from the weight of hate. When someone does something truly terrible to you, you might feel like they should not be given a […]
Depressed? Stressed? Angry? Bitter? I’ve got happy news, if you want to feel happier! I have 3 short, must-watch, motivational videos – each with research-backed secrets for happiness. Yes, I’ve been busy adding more happiness-boosting videos onto my NotSalmonTV Channel. If […]
Want to know how to increase willpower to either avoid a temptation or to start a new, positive habit? Here’s a helpful science backed tool. Consistently research on “willpower” reports that the best way to create huge changes in your […]
Good news! You don’t always need to read a long essay or long book to change your life. Sometimes a small post – like this short one right here – can jumpstart the change you need. Small can be powerful. […]
The people in Bhutan have a lot to teach us about happiness. In fact they are the folks who invented Gross National Happiness. Quickie question: Why do you want lotsa money? Your most-likely answer: So as to buy lotsa stuff […]
How to come to terms with living a Plan B life. Read on… Much of the pain in life comes from having a life plan that you’ve fallen in love with. When it doesn’t work out, you become stressed and […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Avoiding or delaying a tough conversation can hurt your relationship. Here are 8 tools to have difficult conversations – when you don’t like conflict. Do you have some tough conversations you are avoiding with someone — your loved one, […]
