If you want to be happy, you must do what you can to forgive others, and not carry around the pain of resentment. I’m here to help – with 14 forgiveness quotes to bring you inner peace. Remember: Thoughts of […]
I call my now-8-year-old son Ari many things. Magical hug-giver The funniest boy in the world Kindness rockstar My Reset Button As far as “Reset Button” – I don’t call him this out loud to his face. I don’t even […]
Feeling anger at someone who hurt you? Here are 10 forgiveness quotes to motivate you to let go of the pain in your heart and move on with more inner peace! Know this now: You must forgive and forget if you […]
Note: This is a guest essay by Nanea Hoffman. For many years, I wrote mostly in my head. I might spend an entire day or even a week formulating a single sentence, turning the words over in my mind like […]
This touching essay about forgiveness and moving on is by Doe Zantamata. You can learn more about her here. Imagine you went for a walk in the woods one day. You had no cell phone, no map, and therewere many different […]
Confession time: I used to be a stress eater – until I did some research as to why – then lost 20 pounds in about 3 months – and kept the weight off for 3 years and counting. One of the interesting insights I […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
Betrayal is incredibly painful. It’s hard to heal and move on. If you’re searching for a realistic way to recover from betrayal, read on. I endured a huge betrayal from an unlikely place – a younger woman whom I was close friends […]
Why do people gossip? First, I’ll start with some interesting research about gossip – which shows gossip to have a positive benefit – research you might find surprising! Then I’ll explore how best to deal with gossip! According to psychologist Robin […]
If you’re reading this article, chances are it’s because you’ve already tried a few times to forgive your ex for hurting you. But you can’t seem to make the forgiveness stick. Maybe your ex cheated on you or dumped you […]
If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out! No worries. Here are a range of quick and easy 3-minute and under meditations – to calm your mind. I’m […]
Looking for ways to forgive someone you hate? Here are 4 helpful steps to set yourself free from the weight of hate. When someone does something truly terrible to you, you might feel like they should not be given a […]
Feeling resentment? Here’s a powerful fable to motivate you to let it go and move on! There once was a woman who was wandering in the desert and was bitten by a poisonous snake. All she could think about was […]
NOTE: This is a guest blog by the inspiring Lindsay Kriger Everyone makes mistakes. Almost everyone gets dumped. (Guilty.) Or gets dumped by someone. (Guilty again.) Everyone will break someone’s trust. (Umm…er….guilty again.) Or will lose face at one time […]
If someone has hurt us deeply, we often don’t want to forgive them because we don’t want to let them off the hook from repaying us a “spiritual debt” we feel they owe us for all the pain they have […]
Here is a helpful tool to motivate you to forgive the unforgivable. Firstly, you must recognize that forgiveness is a process. Forgiveness is not about giving your approval of your offender’s wrong doing. It’s not about viewing what they did as less […]
If someone hurt your feelings deeply, and you don’t know what to say… or how to let go of the pain…well, then… this Zombie analogy is for you. Read on… If someone hurt you deeply to your soul, it’s tempting […]
