exercise Archives - Karen Salmansohn

Tagged with ‘exercise’

10 Tips For Improving Self-Confidence

Self confidence is so important. It could be the difference between getting a new job or having a successful relationship. A lack of self confidence could stop you from grabbing opportunities – or feeling like you are worth knowing as […]

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Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]

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