If you’re feeling sad and overwhelmed please know that depression is a dirty liar! Here are 7 ways depression has been spewing lies at you – and what to do about it! Note: This is a guest essay by Nanea […]
If you are suffering my major depression, here are some helpful, loving insights for what to do about it. Note: This article is written by Yazminh AB Depression and suicide don’t only happen to other people in a galaxy, far, […]
Do you have frenemies – passive-aggressive female friendships? You don’t see the friend openly behaving badly – but you can feel the negativity. If so, read on for tools. Note: This essay is written by Nanea Hoffman. Have you ever […]
If you’re going through challenges – read through these inspiring quotes for tough times – and you will soon feel some of the heaviness lift from your heart. These inspiring quotes for hard times will help you to recognize that […]
Do you find yourself thinking “My life sucks” far too often lately? If so, here are 6 helpful steps to do when you think life sucks – so you feel better swiftly. Read on… Are you experiencing repeated problems and […]
Here is a collection of encouraging quotes for when you’re feeling down to help you to feel less low. Read these encouraging quote images and feeling low sayings when you don’t want to get out of bed in the morning! […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
If life feels overwhelming – here are 17 overwhelmed quotes to help you feel calmer and more confident about dealing with things. Read them when you feel like the universe is a “frenemy.” Or if you have so much to […]
Have you been through something painful – an emotional trauma of some kind? Here’s how to heal from unbearable grief. I’ve written about my recovery from emotional trauma ( a sexual assault) in a few places on my site – like in […]
If you’re feeling overwhelmed about life and struggles you will love this collection of awesome inspirational quotes. Reminder: Don’t let a bad mood make you feel you have a bad life. Plus: Definitely do not allow a bad person to […]
Are you dealing with grief? Feeling stressed? Here’s what helped me to get through tough times -including challenges like break ups, job losses, health issues, rejections, setbacks, betrayals, etc.. Plus I share the 5 stages of grief – and explain […]
Some people make it through tough times, and bounce back stronger. Be one of those people with these 8 powerful resiliency tools to stay mentally strong. Feeling stressed, depressed, pissed off and/or pissed on? No worries! Here are 8 best […]
Stop complaining – because it’s killing your happiness! Read on for 4 tools – including how/why you should go on a Complaint Cleanse! Everybody talks about the importance of appreciation – how it’s such a big-time happiness booster. Truth be […]
Here’s a positive perspective if you’re going through challenging times! Scroll down for a poster with this concept! Going through challenging times? Here’s a positive way to look at things! I believe that life’s challenges are here to knock us […]
If you’re not happy, please know your life can change for the better for a range of surprise reasons. Here’s how saving someone’s life helped this woman to save her own life. NOTE: This is a guest blog by Thuy […]
If you’re feeling an inner emptiness, you’re not alone. Read on. This might be why. Note: This is a guess essay by Susan Spira. I once knew a quiet, fragile, shy girl who cared for everyone and everything. She helped […]
What does that even mean: “depressed”? Is it something I have been told (yes!) or something I know deep in the labyrinth of my body, in my DNA (also yes!)? Note: This is a guest blog by the awesome Jennifer […]
