Explore the bidirectional association between depression and substance misuse, revealing how they can reinforce each other. Depression and substance use often collide in a harmful cycle, causing a ripple effect that extends beyond the individual. This relationship between depression and […]
Here are some positive sayings for real life problems. Remember, happy people have challenges too. They just don’t allow their worries to follow them around all day. And they don’t allow negativity to take up too much time and space […]
According to Japan’s “tears teacher” it’s okay to cry once a week – because it can reduce stress! Read on… I’ve often noticed I feel much better after crying it out with a friend – or simply shedding a few […]
If pressures of the world are creating anxiety, do this… Note: This is a guest essay by Annie Kaszina In our high-pressure world, the seething and simmering of depression and anxiety is regrettably commonplace. That seething and simmering can devour […]
Here are 15 positive quotes to motivate you to stay feeling happy and confident – and to keep looking on the bright side of things. I’m a recovered anxiety sufferer. So I wrote and designed these “be positive quotes” from […]
Are narcissists happy? Do wrong doers and bullies feel happiness – after wreaking unhappiness wherever they go? Do narcissists suffer? Check out this interesting research! [Before you read on, I wanted to thank everyone for helping my video course Manage […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
(NOTE: This tool is for those dealing with depression due to challenging events. If you’re suffering from chemically related depression, this treatment and management might help, but please see a doctor.) My mother loves to tell the story of how I […]
Daily happiness is basically a mindset you can choose – and train yourself to embrace. You can start with these 11 simple tips to find more joy in your life. Some days it’s easier to find happiness than others. But […]
If you’re grieving the loss of a loved one, it can be hard to believe you’ll ever be happy again. Here are some insight for how not to stay stuck in grief. Note: This is a guest essay by Christina […]
Want to be able to say “I’m living a life I love?” Sometimes the stages which get you there are different than you’d expect. Note: This is a guest essay by Susan Shapiro I was dumped and fired. Then I […]
If you’re not happy – it could be a sign of life dysmorphia. Find out what this expression means – and how to be cured of it! I recently received this old photo of me from a new client. It […]
If you need help moving on from challenges – here is a collection of moving on quotes to inspire you to to move on, start over and get stronger. Please know: It is okay to start over. It’s okay to […]
Here’s how to comfort someone you love who is in pain. After all, you want to make sure the people you love who are struggling feel understood and supported by you. Read on… Note: This is an essay by Nanea […]
If you know someone who is depressed, you might want to try to be there for them, but don’t know how. Here are the best words of comfort to say to someone who is depressed, so they feel supported and […]
Don’t let perfection stop you from living your best life. Here’s an inspiring essay to appreciate who you are – mistakes and flaws and all! Read on… Note: This is a guest essay by Nanea Hoffman. For many years, I […]
If you’re a parent and worried about your child’s depression, here’s a guest post article with ideas for how to help teens cope and prevent teen suicide. Note: This is a guest essay by Denise Barry A young girl I […]
