calm Archives - Karen Salmansohn

Tagged with ‘calm’

12 Faith Quotes to Inspire Hope and Calm

One of the worst feelings in the world is the feeling of hopelessness – when you feel fear and dread about your future. Lack of faith can be physically and emotionally draining. You can simply want to curl up on […]

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Why And How Not To Yell At Your Child

I gotta tell you… I love my 4 year old son, Ari, but sometimes he is a bit… well, let’s say “challenging.” Particularly at bed time. It becomes bad time. The problem isn’t putting him to bed.  It’s keeping him there. […]

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Why Yoga is A Terrific Time Management Tool

I love yoga. If you’ve been following my blog, then you know I’m now joyously studying to be a yoga teacher at Ishta Yoga. Although I’ve always loved yoga, there have been times I’ve let my yoga mat collect dust […]

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A Truly Helpful Stress Management Tool

A therapist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she […]

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How To Practice Mindfulness Throughout The Day

Mindfulness has been reported to make true changes in both the brain and the body – strengthening and healing. If you don’t know how to practice mindfulness, here are insights and tools for how to stay mindful throughout the day. […]

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One of My Daily Happiness Secrets

Do you regularly appreciate the beauty in everyday moments? Are you living with an awakened sense of all your senses – seeing, hearing, smelling, touching, tasting as much of the world as you possibly can – and appreciating all you […]

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