calm Archives - Karen Salmansohn

Tagged with ‘calm’

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Feeling Anxious? Breathe and Get Back into Balance

Feeling anxious? Here’s a motivational reminder to breathe get back into balance. If you want more support to relax, I offer a helpful Butterfly Breathing Meditation in my bestselling video course The Anxiety Cure. Note: Words by Daniell Koepke Feeling […]

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How To Practice Mindfulness Throughout The Day

Mindfulness has been reported to make true changes in both the brain and the body – strengthening and healing. If you don’t know how to practice mindfulness, here are insights and tools for how to stay mindful throughout the day. […]

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