calm Archives - Karen Salmansohn

Tagged with ‘calm’

12 Faith Quotes to Inspire Hope and Calm

One of the worst feelings in the world is the feeling of hopelessness – when you feel fear and dread about your future. Lack of faith can be physically and emotionally draining. You can simply want to curl up on […]

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

11 Quotes For When You’re Really Pissed Off

Angry? Pissed off? Miffed? These inspiring quotes will remind you to breathe out the toxic, angry fumes and breathe in the peaceful, happy vibes. If you need extra support to calm down your anger and resentment, check out my video […]

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Why And How Not To Yell At Your Child

I gotta tell you… I love my 4 year old son, Ari, but sometimes he is a bit… well, let’s say “challenging.” Particularly at bed time. It becomes bad time. The problem isn’t putting him to bed.  It’s keeping him there. […]

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Why Yoga is A Terrific Time Management Tool

I love yoga. If you’ve been following my blog, then you know I’m now joyously studying to be a yoga teacher at Ishta Yoga. Although I’ve always loved yoga, there have been times I’ve let my yoga mat collect dust […]

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A Truly Helpful Stress Management Tool

A therapist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she […]

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How To Practice Mindfulness Throughout The Day

Mindfulness has been reported to make true changes in both the brain and the body – strengthening and healing. If you don’t know how to practice mindfulness, here are insights and tools for how to stay mindful throughout the day. […]

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One of My Daily Happiness Secrets

Do you regularly appreciate the beauty in everyday moments? Are you living with an awakened sense of all your senses – seeing, hearing, smelling, touching, tasting as much of the world as you possibly can – and appreciating all you […]

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