I wrote and designed these 20 inner peace quotes to help as many people as I can to find tranquility during challenging times. I’m a recovered anxiety sufferer, meditation teacher and research geek on happiness. I personally understand what it’s […]
If you’re feeling highly anxious – yet also feeling highly tired – then you will love this lazy life hack! It requires you using google to reduce stress. Your Stress Reducing Lazy Life Hack: Watch videos and look at photos […]
Stressed and overwhelmed? Here are the best meditations for stress – to instantly calm your mind and help you feel relaxed, focused, balanced. A therapist walked around a room while teaching stress management to an audience. As she raised a […]
