Feeling anxious about the future? Angry about the past? Living with anxiety? I personally know what it’s like to live with anxiety on a daily basis.
Thankfully, I also know it’s possible to stop a moving train of negative thoughts.
In fact, I’m a recovered anxiety sufferer.
I went into research geek mode – and read piles of research studies, interviewed our world’s experts on anxiety and neuroscience, plus studied to be a yoga and meditation teacher.