Omega-3 fatty acids are important for our health, brain, and body. I’m passionate about this health topic because I’m a bestselling wellness author and leading Behavioral Change Coach – with about 2 million books sold globally.
Since our bodies can’t make Omega-3 fatty acids, we must make sure we get enough of it by eating foods that are rich in Omega-3s. Or we must consider how fish oil supplements can be beneficial.
In this blog post I will discuss the importance of Omega-3s to help keep us healthy.
It’s common to hear fish oil and omega-3 mentioned together, leading many to question if they are identical.
Omega-3 Fatty Acids: These are important fats that the body cannot produce by itself; they must be gained from food or diet. These fatty acids are important for the brain, eye health, nervous system, and so on. They may reduce inflammation which is good for your heart however, individual results can vary, and it is best to consult with a healthcare provider for personalised recommendations.
The following are three main types of acids you can find in omega-3:
Fish Oil: This is a dietary supplement that is produced from the tissues of oily fish. Fish oil is a direct source of EPA and DHA, two types of omega-3 fatty acids. People often take fish oil supplements to get enough EPA and DHA.
Omega-3 fatty acids are good for your heart and your blood vessels. There are many studies on the beneficial effects of these fatty acids on your cardiovascular system.
Inflammation is a natural process that helps the body fight infection and heal injuries. Omega-3 fatty acids have anti-inflammatory properties that can reduce the production of substances linked to inflammation.
Omega-3 fatty acids play an important role in brain health. They are essential for maintaining the structure of brain cells and facilitating communication between them. Moreover, Omega-3s can support cognitive function.
Omega-3 fatty acids also contribute to the nervous system’s health as they are integral components of neuronal cell membranes.
DHA, a type of Omega-3, is a major structural component of the eye’s retina. Adequate Omega-3 intake is helpful for maintaining eye health.
To gain the benefits of Omega-3s, it’s important to include sources of these fatty acids in your diet. Fatty fish is the most well-known source, but algae oils can be a good alternative for those who do not consume fish.
Additionally, plant-based sources include flaxseeds, chia seeds, hemp seeds, and walnuts. Fish oil supplements are an option for individuals who may find it difficult to get enough Omega-3s from their diet alone. Still, it’s advisable to consult with a healthcare provider before starting any new supplement regimen.
As per advised adults should aim to get about 250-500 milligrams of omega-3s each day, according to The Heart Foundation. This is about the same as eating two to three servings of fatty fish per week. If you’re unsure, it’s best to check with a healthcare provider for personalised advice.
Omega-3 fatty acids are important for various aspects of health, from the heart to the brain, eyes, and more. You can support your overall health and well-being by ensuring you get enough Omega-3s in your diet. Remember, a balanced diet rich in Omega-3s is key to reaping these benefits.
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