There are many benefits to using Neroli oil for not only your skin – but your mind and body as well. Read on…
Essential oils are highly sought-after products nowadays extracted from fragrant flowers and leaves. Neroli, for example, has a sweet and citrusy aroma, and its oil has been a popular ingredient in perfumes and skin care products for centuries.
However, the benefits of neroli oil go far beyond just its pleasant scent. And I’m here to explain those benefits to you!
I’m writing this article because I am a bestselling wellness author with about 2 million books sold globally.
Plus I founded the therapist recommended video course called The Anxiety Cure.
So I decided to put together this article to share how neroli oil can benefit your skin, mind, and body.
Neroli is widely used in the fragrance industry, and it has many therapeutic benefits due to its chemical composition, which includes linalool, limonene, and linalyl acetate. This oil is extracted from the flowers of the bitter orange tree, also known as Citrus aurantium. It is extracted through the steam distillation process of the flowers, producing a highly concentrated, aromatic oil.
Neroli is an excellent addition to any skincare routine due to its skin-enhancing properties. This oil has astringent and antiseptic properties, which help to reduce the appearance of pores and prevent breakouts. It is ideal for soothing irritated skin and reducing redness. Additionally, it is rich in antioxidants, which can help to prevent the signs of aging by reducing oxidative stress on the skin.
Add a few drops to your usual moisturizer to use the oil for your skin. You can also create your DIY face serum by mixing a few drops of neroli oil with a carrier oil like jojoba or argan oil and applying it to your face and neck before bed for a deeply nourishing and revitalizing treatment.
In addition to its many benefits for the skin, the oil is highly valued for its soothing effects on the mind. The scent of oil reduces anxiety and stress, making it a popular choice for aromatherapy and relaxation practices.
Inhaling the aroma of neroli can help lower cortisol levels, the hormone responsible for stress in the body. This can help promote feelings of relaxation and calmness.
The oil can also help promote a restful night’s sleep because it has sedative properties that can help soothe the mind and promote relaxation.
To use the oil for its calming effects, add a few drops to a diffuser or create your own DIY room spray. You can add a few drops to your bathwater for a luxurious and calming soak.
Finally, oil can benefit your body in various ways. This oil has been shown to have anti-inflammatory properties, making it an effective treatment for muscle soreness and pain. Additionally, it can help boost circulation, improving skin health and promoting faster healing of wounds and injuries.
Neroli is a natural antispasmodic, which can help relieve muscle spasms and cramps. This makes it an excellent choice for athletes or anyone experiencing muscle tension or pain.
To use the oil for your body, add a few drops to a carrier oil like coconut or olive oil, and use it as a massage oil for sore muscles. Add a few drops to your bathwater for a relaxing and therapeutic soak.
Neroli oil is a highly versatile essential oil that can benefit your skin, mind, and body in various ways. The oil is a natural and practical choice whether you want to improve your skincare routine, reduce stress and anxiety, or relieve muscle tension and pain.
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