Adults Throwing Temper Tantrums - by Denise Barry

Adults Throwing Temper Tantrums?

quote anger heavy let it go
Note: This is a guest essay by Denise Barry

I can’t believe how often I see adults throwing temper tantrums. Something gets them upset and they huff and they puff and they blow their cool right out the window. They throw things, punch holes in the wall, slam doors, slam people, scream, cry, hyperventilate, spew hate-filled words, and on and on.

So often, way too often, they do this in front of their children. Or even because of them.

One day their kids start doing it too, and they wonder what the hell is wrong with them.

“Act your age,” they say. “Stop acting like a baby.” Or, “Who do you think you are to yell/scream/swear at me?” Or something else equally, well, clueless.

Why are they clueless? Let’s back up seventeen years and you’ll see….

When my daughter, my first born, was about two years old she had a major temper tantrum; kicking, screaming, pulling the cat’s tail in anger…you know, the works. When she didn’t respond to “stop” a couple times, my husband calmly picked her up and put her in a chair facing the wall. He told her she was having a “time-out” and she was to stay there until he told her otherwise. She kept climbing down; he kept putting her back.

I was having a hard time watching my baby get punished. Finally I yelled; “Why are you doing this to her Ray? She’s only two years old!”

He looked at me like I was crazy.

“Denise,” he said firmly. “We are not raising a child. We are raising an adult.”

Adults Throwing Temper Tantrums

“What do you mean we’re not raising a child?” I asked. “She is a child! She won’t be an adult for like sixteen years!”

“Now is when she learns to become an adult,” he explained, more frustrated with me than her. “It’s going to take us at least sixteen more years to teach her. She needs to know she can’t act out when she’s emotional. I refuse to let our child grow up to be incapable of handling herself.”

Okay, fast forward to present time now. Do you see how clueless I was? I had no idea that caving into behavior like my daughter was displaying could be harmful to her, and not only her but everyone she encounters throughout her lifetime.

I didn’t realize that what your kids learn as kids becomes their behavioral patterns, and that can stay with them forever.

Adults Throwing Temper Tantrums
I should have known this because I was a whiner as a kid, all the way into adulthood. When things didn’t go my way I whined. I also yelled when I got mad; played victim when I was hurt; looked for someone to “fix me” when I was sad; and panicked and catastrophized when I was scared. I let my emotions dictate how I felt, and treat others.

I was an adult child, and this is what I could have taught my daughter!

But I listened to my husband that day, even though I didn’t quite “get it” yet. It took me many years, many teachers and much inner work to change the way I was patterned so that I wouldn’t model child-like behavior to my kids. Well, I’m still working on it to be honest, and probably always will. But my kids are on their way to becoming confident, capable, emotionally responsible adults, so it’s worth it.

Note: This is a guest essay by Denise Barry

Think happier. Think calmer.

Think about subscribing for free weekly tools here.

No SPAM, ever! Read the Privacy Policy for more information.

Join over 1.5 million loyal fans!

My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Denise Barry

Denise Barry is the award winning author of the children’s picture books, What Does the Tooth Fairy Do with Our Teeth? and Soap On A Rope. She’s currently working on a middle grade book titled Sweeney Mack and the Slurp and Burp Competition, so watch for that! She also writes a blog on her website called Raisin' Kids, for parents who want to raise kids who become adults, not adult children. Denise lives in Buffalo, New York with her husband and two kids. To learn more about her visit her website at

Pin It on Pinterest

Share This

Life is short. So we’ll keep this copy short.

Live your happiest life. Get my research-based happiness newsletter delivered conveniently to your inbox.

No SPAM, ever! Read the Privacy Policy for more information.