NOTE: This is a guest blog by the inspiring Trish Fortune
I live by these time-honored principles (or as my clients so fondly refer to them, “Trish-isms”) in my personal life and have devoted over 20 years to educating and inspiring clients to activate them in their own lives. I can just about guarantee YOUR greatness can be found in these words of wisdom…and if I manufactured raw, gluten-free Fortune cookies, you might just receive one of these “Trish-isms!”
Sound mind. Sound body.
Health is the foundation. Construct the life you love.
Elevate how you feel mentally and physically – let go of what no longer serves you (lifestyle habits, relationships, thoughts, or whatever stands between you and your joy).
Replace those old patterns with a new way of being and thinking – one that will support your goals of living in joy.
There are no fences in the body — everything we do, think, eat and believe directly influences our quality of life.
Quality of life is a wellspring of motivation for living a healthy lifestyle. The quantity of years we may walk this earth mean very little if we lack a quality life.
Make shift happen – progress from observing your health (or lack thereof) to creating your optimal state of health and well-being.
Take full responsibility for your health and well-being.
Take action – shift from knowing about health to truly knowing yourself as healthy.
Make a small, significant and positive change in one area of your life.
Start a chain reaction – boost other areas of your life.
Cultivate and sustain a lifestyle of optimal health and well-being through daily habits and practice.
A lifestyle of optimal health introduces us to our genuine happiness, radiant beauty and longevity
The evidence is in the result.
Trish Fortune is an innovator in Mind-Body-Energy Integration.
You can find out more about Trish and follow her blog at www.trishfortune.com
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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