Confession time: When I was pregnant with my son Ari I wound up gaining 80+ pounds!
That is not a typo.
Yep. 8-0 p-o-u-n-d-s!
I wound up losing 60 pounds of it soon after Ari was born – but that last stubborn 20 hung around for longer than I wanted.
I’m a research geek – so started to read up on everything I could on the psychology of sticktoitiveness and motivation – to better understand how I could motivate myself to stay on my diet – and just DO IT – lose that weight!
I researched and discovered some powerful tools which worked – and I FINALLY lost those 20 pounds BIM-BAM-HAPPY!
Friends and family all wanted to know what secret diet I did. I joked I didn’t go on a Diet – I went on a DO IT!
So how did I finally DO IT?
In my research I discovered an interesting fact – the #1 Biggest Factor In Weight Loss!
According to the Journal of the American Medical Association, it’s not the diet program that matters most in dieting success. It’s one’s resolve.
Dr. Michael Dansinger, who conducted the research, found that four of the most popular diets (the Atkins low-carb diet, the Ornish low-fat diet, the Zone, and Weight Watchers) all worked pretty much equally. The main differentiator: stick-to-it-ive-ness.
“The biggest factor in how much weight was lost was not the type of diet plan, but how long and how closely participants followed whatever plan they were on,” says Dr. Michael Dansing.
With this in mind, I researched and developed willpower tools which turn willpower into unbreakable WALLPOWER and sticktoitivness tools which really stick!
Click here now to get my tools – get ready to finally slim down and tone up – and live a life you’re psyched about in a body you’re psyched about.
STOP binge eating, stress eating – and STOP just plain ol’ eating crappy foods!
Join Stop Emotional Eating– a life-changing video course – which will rewire your thoughts and emotions around food.
Already Stop Emotional Eating has helped many thousands of people to slim down and feel good – including myself! These tools helped me to lose 20 pounds in 3 months – and keep the weight off for over 6 years – and still going strong!
Stop Emotional Eating is a video course you can start right away – do at your own pace – and keep for life! Learn more.
Think happier. Think calmer.
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