NOTE: This is a guest blog by the awesome Alissa Finerman.
Here’s a novel idea….
ASK FOR WHAT YOU NEED!
Sounds like a simple enough idea to ask. When kids are hungry, they ask for food. When kids are thirsty, they ask for something to drink. Somewhere between being a kid and becoming an adult, we forget that we have the ability to ask for what we want. And just to clarify, I’m not encouraging you to be greedy and ask for unnecessary things, I’m encouraging you to think about what’s important to you and why and then go for it.
We can ask for what we need in all areas of our life. We can ask in our career, relationships, and financially. By asking with compassion for what we want we increase the likelihood to live our truth. You may need time for yourself, sleep, honesty in a relationship, respect, more or less responsibility at work, or a day off to highlight a few themes. And sometimes what you need, such as space in a relationship, may not be what the other person wants and that’s ok. It’s important to honor yourself and your needs.
Perhaps you don’t know what you want.
Perhaps you are scared to ask.
Perhaps you wouldn’t know what to do if you actually got what you asked for.
Just because you know what you want, doesn’t mean it’s going to be easy. Once you figure out a four-day work week is appealing (and I’m sure everyone loves this one), you need to think about why this makes sense for your employer, what type of conversation you need to have with your manager, how will it impact people on your team, and what rituals need to shift in your daily work schedule to make this possible. Often, you may find yourself making excuses for why something is not possible (as my client did when I introduced the idea). As you learn to stop this conversation in your head, and re-train yourself to focus on what you want, and why it needs to happen, you will cross the line from im-possible to possible.
And if it doesn’t happen this month, that’s ok. Keep rolling forward because it could happen the next month.
I know one thing for sure — it’s okay to ask for what you want. If you don’t ask, I can guarantee one thing — nothing will change. The next time you’re not sure what to do:
ASK with compassion
ASK with clarity
ASK with confidence
Sometimes an idea sounds entirely unrealistic until you ASK and it happens. This process of shifting your mindset to what’s possible opens up new possibilities in all areas of your life.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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