(Scroll down for a poster with these words!)
Love yourself enough to give yourself a beautiful gift: a life you love!
Promise yourself you will be good to you – and true to who you are at your core.
Do actions and think thoughts which match with this goal.
Recognize that whenever you break a self-promise, big or small, you create stress and sadness.
Show yourself some love by keeping your self-promises.
Do what you can each day to create a life you truly love. Even if all you do is a little something – that’s still better than not trying!
Never give up! There’s still time! Know that you can and you will!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.