The Buddhists have a single word for this: mindfulness.
Although in many ways it’s mind-un-fulness.
It’s about emptying your mind of chatter, so you can better see the world around you.
For more tips for mindfulness/mind-un-fullness, check out my best selling book, HOW TO BE HAPPY DAMMIT – which was Urban Outfitters best selling book for 2 years in a row – and featured in an Eminem video!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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