The 5 Secrets To A Happier Life - Which Should Not Be Kept A Secret

This morning my boyfriend asked me what I was reading. It was a book called THE 5 SECRETS YOU MUST DISCOVER BEFORE YOU DIE -- which after reading I became aware of how non-secretive I should be about the info within.
Not only does the author, Dr. John Izzo, include important concepts we should all be thinking about -- but interesting conversations we can all benefit from sharing with our paramours, friends and family.
Dr. Izzo interviewed several thousand people, asking them each to identify the "wisest" people they knew -- someone who had lived a long, happy life. He then identified 235 "wise elders" - from ages 60 to 105, including a town barber, real etstae tycoon, Holocost survivor, native chief, CEO, etc etc... He then distilled all their wisest insights, finding 5 common patterns. Additionally, he developed some questions we should all ask ourselves and those we love on a consistent basis.
Voila... Dr. Izzo's cliff notes...
BE TRUE TO YOURSELF. Follow your heart and dreams - not the dreams of others. This may mean making a radical change, or small adjustments. QUESTIONS TO ASK: Did this day/week feel like "your" kind of day/week? What might make tomorrow/next week feel more true to you?
LEAVE NO REGRETS. Dr. Izzo found people didnt regret risks they failed at - but rather ones they did not take. QUESTIONS TO ASK: Did you act on your convictions today/this week? How are you responding to setbacks? Are you stepping forward or retreating?
BECOME LOVE. The more you focus on acting with love - the more you'll find happiness. This begins with choosing to love yourself - and breaking away from thoughts that are self-defeating/self-critical. You must also be making love relationships a top priority. QUESTIONS TO ASK: Did you make room for your paramour, friends, family today/this week? Did you spread love/kindness in the world at each interaction?
LIVE THE MOMENT. This means living in the now...rather than simply plannning. QUESTIONS TO ASK: Did you fully enjoy what you were doing today/this week? What are you grateful for?
GIVE MORE THAN YOU TAKE. Each day you have the power to give without limit. Giving connects you to other people and feeling like you are part of something larger than yourself -- whether it's a supreme being or the entire human journey. QUESTIONS TO ASK: Did you make the world a better place today/this week in some small way? Were you kind, generous, empathic? How could you be more so tomorrow/next week?
Labels: be happy dammit, Dr. Izzo, happier life, Karen Salmansohn, The Five Secrets You Must Discover Before You Die
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