Wake Up!

There are two kinds of people in this world; those who drink tea and those who drink coffee.

Tea drinkers wake up early so that they can reflect in their journals about the dreams they just had while sipping a cup of chamomile.

Coffee drinkers wait till the last possible second to sleep, jump out of bed, and read the newspaper on the way out the door while being scorched by dripping java.

Regardless of what you drink, chances are you could use a little help getting out of bed. Here "Dumb Little Man", the weekly life style blog, outlines 7 tips to help you burst out of bed quicker than you can say "carpe diem."


1. Consistency

Once you find a time that works with and for your internal clock, stick to it. The natural rhythms of our body respond to routine, so by setting your alarm for the same exact time every morning you will be training your body to react quickly. Soon enough, you may not even need an alarm!


2. Have a Big Breakfast

Eating bigger portions during the morning provides our bodies with the fuel we need to function throughout the day. Not only does eating breakfast increase your metabolism, but it also has been proven to improve the thought process. Conversely, try eating lighter at nighttime. Going to sleep on a mostly empty stomach allows your body to take its focus away from digestion and put it towards repairing and rejuvenating other cells.


3. Find something to get out of Bed For

Live every day like it's Christmas morning. Try and focus on things that you'll be happy to get out of bed for, like a great job, a cute pet, or a new exercise routine designed to make you look good. Basically, find things that mean more to you than a little more shuteye.


4. Plan Your Day

Nothing says you've got things to do like a tangible list. By keeping track of the tasks that need to be met, you're setting mini goals for yourself. The best time to do something is NOW, not in five minutes, not tomorrow, but now.


5. Water Water Everywhere

Water is H2 Oh so important to a good night's sleep. Drinking a glass of water before going to bed will serve in your body's natural rejuvenation process. Also, a glass of water in the morning jump-starts your mind and body.


6. Work that Booty

By exerting energy through exercise, you are making yourself tired. So when it comes time to go to bed, you'll fall asleep easier and more relaxed. This relaxation will last all night until the morning, when you'll actually feel rested and ready to attack the day.


7. All about You

Figure out what little thing makes you happiest, and find a way to incorporate it into your morning routine. Whether it be meditation or rock music, develop a 5-minute exercise you can do for instant gratification.

I know it can be hard sometimes to spring out of bed, but you have to remember that life is short. How do you want to remember it…between the covers or between adventures?



Holley Simmons Reporting!