A New Kind of Therapy: Reality TV

Think reality television and you may instantly assume “junk” or “trashy.” Filled with “real” people who want to be the next great singer or D- list celeb, many shows are a waste of that precious commodity called “free time.”

Yet, a new phenomenon is sweeping reality TV. According to James Poniewozik in his article “Reality TV Wants to Heal You” more shows are overtly -- or covertly -- about mental makeovers.

Instead of merely focusing on the misadventures of affluent, sex-obsessed shallow hotties, they’re focusing on inspiring and helping real people achieve important life goals. Even stars like Oprah have jumped on the reality TV train to help promote charities and emphasize the importance of giving back.

Pick an issue that Americans are facing today, and there is most likely a show dedicated to curing it. The Biggest Loser helps coach weight loss. MTV’s Made aims to give outcast kids self-confidence. Plus, there are shows for socially challenged nerds, out of control kids, and addicts in need of intervention. All these shows have a positive psychology benefit. They emotionally connect with viewers on a deep heart level – reminding folks that a “can do” attitude results in positive change.

Poniewozik admits that perceiving “Reality TV” as “Good-For-You TV” might seem contradictory at first. But when you think about it, the reality genre has from the get-go always been dealing with troubled relationships, self esteem issues, and personal problems.

Poniewozik points out that from Survivor to American Idol, reality’s premise has always been that what does not get you eliminated makes you stronger!

And even a show like What Not to Wear is more than just a mere fashionista manifesta. The show truly emotionally connects with the all too many tired, disgruntled women of this world who so desperately need motivation to do something good for themselves, too.

The common thread on all these shows: There are no external circumstances you cannot overcome by improving your internal attitude. You might vie to get into those skinny jeans. Or perhaps your goal is a perfect marriage. Anywhichway, the “yes” attitude these shows promote and applaud is the secret to getting where you want to go. And it’s an inspiring reminder to watch others struggle and win!

Now, I’m not suggesting you set your DVR to tape every reality show available and have a marathon weekend. Pick and choose what interests you, and you will soon receive your mini dose of therapy and inspiration (and a good laugh).

Nisha Kumar reporting!