Energy To Go, Go, Go...

Fact: You can't get to where you want to go in your career -- or your relationship -- if you're low on energy.

Fact: Eating healthy foods will not just help you get rid of "muffin top" and "big buns" (note: see blog below). There are also deep and meaningful reasons for eating right -- which include having the vitality to accomplish your work goals -- and the spirited, positive energy to interact with your loved ones.

And I'm reminded of all these extra perky perks to eating right -- every time I bump into the fabulous Andrea Beaman -- a Top Chef Contestant -- and an inspiringly productive, high-energy gal.

I'd also like to add that Andrea's blessed with a trim figure, clear bright eyes, shiny hair, smooth skin and overall healthy glow -- but Andrea wasn't simply blessed-out-of-nowhere with these fabulous attributes.

No, no, no. Andrea truly earned these descriptors.

Indeed, Andrea is living proof of that expression "You are what you eat."

In her fascinating book, The Whole Truth, Better Food for Better Health, Andrea elaborates on how when she used to eat a diet filled with refined foods, junk foods, “diet” foods, stimulants and sugar... she was a whopping 25 pounds heavier, suffered from hypothyroidism, adult acne, brittle nails, and split ends.

It's hard to believe any of that -- when you look at Andrea today!

But Andrea insists it was only after she improved her food and lifestyle choices, that her energy, health and body dramatically changed.

Below are some of her insider cliffnotes -- on how you too can up your energy levels while you lower your weight...

EAT WHOLE FOODS! Whole foods have the vitamins, minerals, fat, fiber, protein, antioxidants and other elements your body needs to be nutritionally satisfied and to thrive. Some whole foods to chew on include whole grains, beans, animal proteins, vegetables, fruits, nuts, seeds, sea vegetables and real fats.

TOSS OUT ANYTHING “DIET.” Any packaged food stating it is diet, non-fat, low-fat, or contains sugar substitutes is probably loaded with chemicals, fillers, non-nutritive food substances and other nasty ingredients that your beautiful body cannot process. Remember to keep it real!

SPEND MONEY ON BETTER FOOD. Buy naturally raised, organically grown, local and seasonal foods. It may cost a little bit more, but you are making a delicious investment in your health. You are worth it!

Andrea insists that when your body is filled with the best quality foods, you will not only look better, you will have an abundance of energy!

Remember: If you're lacking in energy -- then it won't matter if you have the most talent in the world to do your job -- or if you have the biggest heart, best personality, and most fabulous kisses to give to your loved ones. You need energy first and foremost!

Remember: Eat right, dammit!