Sign Up for the Get Happy Dammit Newsletter
Persistence is a boring but necessary virtue. You might not think anything is changing in your career life or love life, but if you are persistent you will eventually see change. Remember! True failure only happens when you abandon your quest. Keep on questing!

Any questions, comments, seminar/coaching inquiries, compliments, recipe suggestions?
Click Here!
For media requests,
please contact notsalmonstaff AT notsalmon DOT com.

Living in the past is like driving forward while staring in the rear view mirror.     Believing is seeing.     Be an over-fright success story.     One's actions convince louder than one's words.     Make progress. Make new mistakes.     All work and no play makes Jill want to reach for the Prozac.     The purpose of your life is to find the purpose of your life. It doesn't matter how fast you get there if you're heading in the wrong direction.     If at first you don't succeed, you're doing something stupid.     You're nobody until somebody hates you.     Behind every successful woman is someone who pissed her off.     To get where you need to go you must first see who you really are.     Be a warrior, not a worrier.     Be a winner, not a whiner.     If the coyote had stopped to catch his breath, he might have caught the roadrunner.     A pack of puppies led by a pitbull will always be feared more than a pack of pitbulls led by a puppy.     Brainpower is as important as horsepower. Read, read, read!     You should always pick a job for its passion value not cash-in value.     Don't let a blame preoccupation ruin your occupation.     It's always better to go for longterm greed over short term greed.     A shortcut is often the longest distance between two points.     Time is money...and time wasters are money wasters.     Don't wait to make heaps and heaps of cash to have heaps and heaps of fun.     Every member of the Fortune 500 Club could also be a member of the Misfortune 500 Club.     Money doesn't bring you true happiness...but happiness can bring you true money. If you love what you do, the money will come.     Whatever business you're in you're in the people business.     Fail Faster. Succeed faster.     Behind every successful woman is someone who pissed her off.     Follow the fuscia brick road.   Failure is in many ways like "fullure" - it is always full of lessons to be learned.     Believe in a laughter life.     Don't let your convictions become your restrictions.     Invest in "Fresh Air Fun." Take a walk outside once a day.     If you want your body to be smoking, you've got to stop smoking.     Sometimes, all you gotta do is ask. Duh.     Taking no action is an action. Duh.     Happiness is not about what happens to you -- but about how you choose to respond to what happens.     Comedy = tragedy + 3 months and/or 3 margaritas!     Practice that tongue twister "NO" today.     Take the fat out of your fate. Slim down your schedule to what matters.     It's not just what you know...but what you do with what you know.     The grass is greener on the other side - until you get there and see it's astroturf.     When you grow - you often outgrow.     The only constant is change.     You are a human being, not a human was or a human will be.     Self honesty is the only path to happiness.     Sometimes we're "mad at" someone whom we should merely be "sad at."     Be so proactive you're preactive.     Fast doesn't always last.     Love is a boomerang. What have you and give away is what you get back.     Fear of commitment: it could happen to you...or someone you can't love.     Saying difficult things now is better than fixing even more difficult problems later.     It is better to have loved and lost - than to live with a psycho for the rest of your life.     It is better to have loved and lost - and had some really amazing hot sex - than never to have lived and loved at all.     A man is not a project. A man is a man. And a project is a project.     It's better to have a short bad relationship than a long bad relationship.     It's worth it to hold out for a soul mate and not settle for a cellmate.     Assess breeds success.     Turn all bad experiences into good inperiences - take them in fully, and change in a positive way.    
 

Saturday, June 03, 2006

WHY MORE OPTIONS BRINGS LESS JOY -- IN LOVE, AND EVERYTHING...


Are you always looking around for something better: better job, better apartment -- better relationship?

For example, let's say you’ve finally caught a pretty great love catch. Do you still find yourself tempted to keep going back to that large online dating ocean, in hopes of finding an even bigger, better, more 100% perfect catch?

If so, your search for the better might be making your life worse.

And that’s not just my opinion – that’s the opinion of Barry Schwartz, Ph.D., psychology professor at Swarthmore College, and author of THE PARADOX OF CHOICE: WHY MORE IS LESS.

After extensive research, Schwartz has concluded that excess proliferation of choice makes people more anxious and less happy – even clinically depressed at times.

Schwartz defines people who tend to check out all the options as “maximizers,” and believes these are folks who tend to always question whether they’ve made the right choice, then later regret their choices.

Unfortunately, in today’s online world, it’s very easy to become a “love maximizer” with the tempting shmorgasbord of dating choices constantly available. With so much choice, it's easy to fall into the temptation of seeking an "upgrade" -- even when your sweetie is a total sweetie! Or you can wind up with “choice paralysis” and not be able to get into a relationship at all.

For example, Schwartz reports a study with shoppers. Group #1 was offered free samples of six different jams. Group #2 was offered free samples of twenty-four jams. Afterwards, Group #1 was more likely to buy a jam than Group#2. This result doesn’t seem logical. You’d guess that people would be more likely to find a jam when given a range four times as large. But the overabundance of choice seemed to freeze shoppers’ decision making skills.

Unfortunately, this same “brain freeze” affect can happen to daters when shopping for spouses in that endless online parade of possibilities.

On an interesting note, Schwartz reports there are even cases where adding a mere one additional choice can produce “decision paralysis.” In one study, subjects were asked how they’d feel about receiving a desirable Sony appliance placed in a shopwindow, radically reduced in price. The subjects were psyched. However, when a second appliance, also reduced, was then placed next to this bargain Sony, both eagerness and sales plummeted.

“It’s a satisfaction treadmill,” says Schwartz. “The more options we have available, the more we think that another option out there is perfect.”

The truth according to me? Rarely is anyone or anything perfect. And so the #1 biggest problem with choice is …well, it’s really an illusion. Up close and personal, all of that choice is not always Choice A material.

Interestingly, a June 2006 on-line article in The Spectator reported a study relating to this “illusion of choice.” It seems that “people exposed to a few minutes’ worth of advertising, with its endless parade of nubile women and improbably handsome men, were likely to experience far greater discontent with their regular ‘partner’ after viewing.”

Translation: Love is both blindsighted by choice – and “blindblighted” by choice. A good relationship can be totally destroyed by the glaring blazing promise of what really never was and/or never would be in the first place.

So what’s the cure for having so many choices?

1. You must recognize that being a "love maximizer" actually minimizes your chances of finding a healthy, happy relationship.

2. You must recognize you luckily have a choice in how you view choice! Next time you’re tempted to two-time, think twice! Remind yourself how all those many, many people who look so good from faraway, all look very different when viewed close up – when you can more clearly see their many, many flaws.

3. You must recognize that no one person is ever going to have every single thing you need. The goal is to find the person who has the most important things you need. Make a list of your top 3 dealbreakers and your top 3 love-makers. If your partner passes the 6-pack test you’ve got the basis of a very happy relationship – one not worth messing up with your “maximizing” ways.

4. Once a week, spend a night luxuriating in your partner’s Fantastic Six Pack Benefits -- and let them know all you appreciate about them. Soon you’ll turn yourself into a love energizer, instead of a love maximizer!

If you're new to my blog, you may want to consider subscribing to my RSS feed: Subscribe to this blog's feed.

If you liked this article, please bookmark it on del.icio.us or vote for it on Digg. Digg. I’d appreciate it. :)

1 Comments:

Anonymous Anonymous said...

can you explain more about the "six pack benefits?" Is deal"breakers" things you don't like, and do those cancel out the deal"makers?"

thanks

11:19 AM  

Post a Comment

<< Home