PUMP IRON IN PRADA PUMPS?

Have no time to work out before or after work? How about working out during work -- in your business suit or high heels?

Yes, you don’t even have to take time to change into sweats – because you won’t be working up much of a sweat. Although you will be working out all your core muscle groups in a hard core workout.

I know. I recently put myself through this intense regime – pumping iron while wearing Prada pumps.

This work out is called: “SuperSlow.” The trainer is named Khatun.

In a tranquil, private meditational midtown studio, Khatun put me through her SuperSlow regime, incorporating the unsual practice of s-l-o-o-o-w weight training movements – using machines originally designed for training people for recovery post-accidents – so her machines are incredibly precise.

Wildly difficult to do – but with only mildly sweaty side affects – these s-l-o-o-o-w work outs are quickly attracting Type-A businessmen in suits and women in skirts and heels during their quickie lunch breaks.

“I call these s-l-o-o-o-w movements ‘the yoga of weight training’,” says Khatun. “because similarly to yoga I focus on form and posture – and I insist my clients not talk to me but focus intently in a mediattional way on the very muscles they are intensely working out. The total work out is only 25 minutes long – but is equal in results to an hour and half in the gym.”

Speedy results are why Khatun’s practice is speedily attracting business people.

“The s-l-o-o-o-wer the movements the faster you get to the lean tissue - the muscle – and the more you burn up calories and fat,” explains Khatun.

So if lately you feel you're too busy with work, and don’t have time for a good lo-o-o-o-ng work out -- maybe you should try an even better short sl-o-o-o-w work out instead!

For more information on Khatun, write me at info@notsalmon.com